While we are engaged in different activities, countless thoughts pass through our minds. Some are positive, some are negative, some are related to what we are doing, while others concern our private lives, family, obligations, worries, or future plans. Sometimes we don’t even notice these thoughts, but other times

How am I supposed to feel? Is it okay to feel exhausted, empty, lonely, sad, or angry? We often hear that these emotions are “negative,” that they take over our minds so much that we can’t work, focus, or do anything productive. In the end, they feel like brakes,